Don’t let your success make you complacent!

'There is no place for arrogance or complacency in racing because you are up there one minute and on your backside the next' The above quote by Jockey Tony McCoy, was directed at horse racing. However it applies equally to running too. Back in 2013 I was in my best running form. I had ran …

Hardmoors 55 March 2017

It doesn't matter how well your training has gone, how fit and ready you are before race day, ultra races are long enough to potentially ruin any plans you had. The weather, your choice of kit, hydration and nutrition are among some of the factors on the day that can change the outcome of your race. …

My top five running accessories

There are many reviews out there on running accessories that are way better than I could do and in more detail.  However I thought I would include a list of my top 5 more obscure running accessories and a bonus one at the end for an item I received for Christmas, but have not yet …